Heart healthy

Humble cabbage is elevated to “wow” status with the simple addition of butter, a little bacon and onion. Just a few ingredients and about 15 minutes is all you need …

When you marinate your salmon in Irish whiskey with a bit of lemon zest, honey, garlic and thyme, the salmon takes on a marvelous flavor and texture and has a …

Shredded Asian peanut chicken with mandarin oranges, avocado, sweet peppers and onions, sunflower seeds and cilantro over greens with an Asian Ginger Peanut Dressing, this meal-sized salad will satisfy all …

From FROZEN chicken tenders to a better-than-restaurant-quality meal, these Asian Peanut Lettuce Wraps are a cinch to prepare. Whisk together the easy peanut sauce and pull the chicken out of …

A hummus that’s a total game changer. The perfect dip for the big game, this buffalo hummus has all the creamy garlicky goodness you expect from hummus, but with the …

Did you know you could use crispy roasted cauliflower as a base for nachos? It’s a great way to ditch some of the excess calories and carbs in nachos and …

When I first started out to lower my cholesterol naturally, I did a LOT of research and made a series of 3 posts that documented so much of what I’d …

Craving soup to warm your bones and soothe your soul, but don’t have a lot of energy left at the end of the day? This easy butternut black bean soup …

Light, fluffy, soft little pumpkin souffles with a hint of maple and amaretto and all the lovely pumpkin spices. These mini souffles taste like pumpkin pie in perfect individual portions …

Treat yourself to the NEW surf and turf–at home! Grilled cauliflower steaks topped with buttery lobster and smothered in creamy vodka sauce make a low-carb, low calorie meal that is …