Home Heart healthy Creamy Cashew Enchilada Sauce

Creamy Cashew Enchilada Sauce

by Ann
8 comments

Red or green? Choose your color for this creamy yet zesty enchilada sauce! For red: use a mix of sweet and spicy red (or orange or yellow) peppers and ripe, red tomatoes … or for a green sauce, use green peppers, jalapenos and green tomatoes or tomatillos. Either way, the result is delightful, creamy, yet full of good peppery flavor. Adjust the heat up or down to suit your own tastes.

Inspired by my cashew salsa


What do you do when your garden gives you loads of peppers? Once you’ve made pepper steak and stuffed peppers, salsa and frozen all the peppers you can handle, well, then, in my opinion it’s time for enchilada sauce. This idea came upon me after the night I cleared out the garden goodies from my little garden. It was the first night in a series of hard frosts and I knew it was time to say goodbye to my garden and go harvest everything NOW. So although it was a chilly evening, as soon as I was done with work, I went and picked all the peppers and tomatoes, whether they were green, yellow, or red. The last of the eggplant got snipped and I pulled the plants out of the garden. I found a zucchini hiding amongst the vines and had to pick the last two babies that I’d hoped would have time to get bigger. No time left yet for growing, little zucchini. It’s winter now.

I sorted the peppers into piles of red/yellow/orange on one side and green on the other. Mostly I had green peppers and green tomatoes, but I couldn’t resist making a red version of my sauce as well. I added some smoked paprika and chili powder to the red sauce to give it extra color and flavor since some of my peppers were light yellow or orange instead of the red I really wanted. For the green sauce, I let the peppers and tomatoes stand on their own. I even used un-ripe green tomatoes in some of my sauce excursions, so if you’re looking for a good use for your end-of-the season tomatoes, this sauce is stellar!

The first thing I made with my yummy sauce was zucchini-ladas. I hollowed out a couple zucchini boats, then made a filling including a mixture of cooked leftover turkey meat, quinoa, and lentil taco filling, along with some sauteed onions, garlic and zucchini (part of the good stuff I hollowed out) and some of this yummy sauce. I piled the filling into the boats, topped with sauce and cheese and baked. SO yummy! I had some leftover filling, so I just baked that in a little dish with extra sauce and cheese on top. I think I loved that saucy little bake even a little more, if that’s possible. I’ve got a pile of corn tortillas waiting to make me a batch of good enchiladas too … I love enchiladas so much.

Can you can this enchilada sauce?

I am not entirely sure, honestly, but I feel that you can do this with a PRESSURE canner. I would NOT recommend a water bath type canner for this recipe.

I decided to pressure can my enchilada sauce. I had loads of peppers and tomatoes, so I made double batches of both colors of enchilada sauce and cooked them to boiling in two pots on the stove. I then scooped the hot sauce into sterile, hot jars and pressure canned as much of the sauce as I could fit into my remaining pint jars. Some recipes say to pressure cook them at 10 or 11 PSI for 20 minutes and I found another enchilada sauce recipe that says to pressure cook for 50 minutes. I couldn’t find any guidance on the use of nuts in pressure canned sauces, but I figure if you can pressure can meat, surely you can do the same with sauces that include nuts!

If you plan to go this route, I would err on the side of caution and process for 50 or even 60 minutes. I also definitely recommend a HOT pack. For a hot pack, bring the sauce to a boil then, using a jar funnel, ladle the hot sauce into hot sterile jars, carefully lift the jar funnel, then meticulously wipe the rims clean with a clean, sterile cloth before adding the sterile lids and tightening on the rings and placing in your pressure canner. I’ve had the best luck with things sealing when I use a hot pack and I’m a little over anal about wiping everything really clean before putting the lid on. Some say that’s not necessary to do a hot pack when you’re pressure canning because things literally get cooked IN the jars, but I’ve had bad luck with things not sealing (and most of the good liquid seeping out) when I do it that way, so I always start with a “hot pack”.

Can you freeze this enchilada sauce?

Yes! Another (probably easier and definitely safe) preservation option is to freeze the sauce … or, better yet, make up your enchiladas with your choice of filling, then cook some for dinner and freeze the rest for future meals.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Cashew Enchilada Sauce

  • Author: Ann
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Total Time: 45 min
  • Yield: 68 servings 1x
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegan

Description

Red or green? Choose your color for this creamy enchilada sauce by choosing the color of your ingredients. Use sweet and spicy red peppers and ripe, red tomatoes … or use green peppers, jalapenos and green tomatoes or tomatillos for a vibrant green enchilada sauce. 


Ingredients

Scale
  • 1/2 cup roasted salted cashews (soaked in water)
  • 1 Tablespoon olive oil
  • 1 medium onion, peeled & chopped
  • 24 cloves garlic, peeled & chopped
  • 1 cup mini sweet or bell peppers, chopped
  • 1 1/2 cups chopped tomatoes (red or green) or tomatillos
  • 2 large salsa peppers or red/green chiles, chopped roughly
  • Optional: 1 jalapeno, carrot pepper or other hot pepper of choice (or to taste)
  • 1/4 cup cilantro leaves and stems
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/21 teaspoon salt (or to taste)
  • For red sauce: 1 – 2 teaspoons (or more, to taste) of EACH: smoked paprika & chile powder

Instructions

  1. Put the cashews in a bowl and soak them for at least 15 minutes to soften them. These softened cashews are the magic that will make your sauce taste nice and creamy.
  2. Heat olive oil in a frying pan over medium heat. Add the onion and garlic and saute until the onion is tender and translucent. Stir in the sweet peppers and cook for another couple minutes, until tender. (If using unripe tomatoes, add the green tomatoes to the sauteed onion mixture, cover and cook for about 20 minutes, stirring occasionally. )
  3. Put the sauteed mixture into a blender along with the tomatoes (if not already added), hot peppers, cashews, cilantro, cumin, oregano, and salt (plus smoked paprika and chile powder if making a red sauce) and blend until completely smooth.
  4. Taste and add more hot peppers if desired. If needed, thin the sauce with tomato juice or broth. Use this enticing sauce for enchiladas, casseroles, eggs, soup, Mexican lasagna, etc. … or freeze/pressure can for future meals.

Notes

To make a red sauce: use red (or orange or yellow) peppers and red tomatoes, add the smoked paprika and chile powder.

To make a green sauce: use green peppers and tomatillos or sweet ripe green heirloom tomatoes. You can also use unripe green tomatoes, but you will need to cook them for a while to tenderize them and release their juices. 

© Copyright 2020, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

Keywords: Mexican, Enchiladas, Enchilada sauce, Sauce, Peppers, Onions, Gluten free, Heart healthy, Diabetic, Spicy

Do you see those tiny little white specks of cashew in the sauce? Those little beauties are what sends the signal to your tongue that this is a CREAMY sauce, while all the rest of the flavors present themselves along side, complementing the flavor with sweet, tangy, zesty, wonderful goodness. It’s a multi-dimensional sauce that will send your taste buds to their happy zone.

You may also like

8 comments

Julie Menghini November 4, 2020 - 5:17 pm

We love enchiladas and I’ll definitely be trying your cashew thickener technique!

Reply
Turkey Zucchini-ladas | Sumptuous Spoonfuls November 29, 2020 - 2:42 pm

[…] I stirred in some cooked quinoa that I had in the fridge, some peppers from my garden and my spicy cashew enchilada sauce. Onions and cheese too, of course. I like multi-dimensional enchiladas. Not just plain meat. […]

Reply
20+ Top Posts & Recipes of 2020 | Sumptuous Spoonfuls #Top20 January 9, 2021 - 9:45 pm

[…] Zucchini-ladas made with the Cashew Enchilada Sauce featuring tomatoes and peppers from my […]

Reply
Overnight Breakfast Enchiladas #Mexican #Breakfast April 18, 2021 - 8:23 pm

[…] Creamy Cashew Enchilada Sauce – a seriously magical sauce with cashews to give it a creamy undertone … currently my favorite enchilada sauce, and that’s a good thing because I have several jars of this yumminess on hand! […]

Reply
Tanu November 20, 2021 - 12:03 am

Hi!
This looks amazing, what’s the shelf life of this please?

Reply
Ann November 20, 2021 - 4:33 pm

Hello Tanu,

Thanks! I really love it … If you pressure can the sauce, it will last for a year or more (assuming the jars seal). In the fridge, probably a week or two.

Thanks for asking,

Ann

Reply
Tanu February 1, 2022 - 5:49 am

Hi!
Thanks for the reply. Can the jars be canned in the water canning ?

Reply
Ann February 5, 2022 - 3:26 pm

Hello Tanu,

I’m sorry, I can’t really answer that. I pressure canned mine because I couldn’t find any guidance on water bath canning sauces that include nuts.

In order to be safe for water canning, you’d need to check the Ph level. Perhaps adding citric acid would help.

However, you can also freeze this sauce for easy meals later. 🙂

Best of luck and I hope you enjoy the sauce!

Ann

Reply

Leave a Comment

Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More