Welcome to Part 2 of my series of Cholesterol Lowering Recipes! In Part 1, we talked about hot peppers, eggs, nuts, fatty fishes like salmon or tuna, onion & garlic, …

A hearty, meaty Italian tomato sauce thickened with mild buttery eggplant and flavored with fresh garlic and herbs, this sauce tastes amazing but is so healthy and good for you. …

with goat cheese, pepitas, sunflower seeds and a maple balsamic vinaigrette A colorful, multi-dimensional winter salad full of vibrant colors, lovely flavors and contrasting textures. I first created this salad …

A super easy healthy breakfast to take your taste buds to their happy place! These breakfast nachos use mini sweet peppers (or jalapenos) to make a nice crunchy base for …

If you (or a loved one) are battling heart health issues like high cholesterol (and a high LDL “bad cholesterol” level), I have good news. Food is powerful medicine. Many …

At the end of the year, I always love to look back over the year and recall all the delicious recipes I’ve created that year. This year, once again, I …

with proscuitto, toasted pine nuts, crumbled goat cheese, red onion and a bit of kale This sweet and savory pizza will sweep you off your feet! The idea for it …

Garlic, olive oil, rosemary, sage and a pinch of salt add the perfect savory twist to the sweetness of oven-roasted butternut squash. This roasted butternut squash is perfect for a …

When you take peanuts and coat them with honey butter toffee and then dip them in chocolate, you end up with a totally addictive holiday confection, so perfect for a …

Bourbon, maple syrup, garlic, ketchup, soy sauce, dijon mustard and hot pepper jelly make a sweet and spicy sauce for meat balls that is out of this world! I took …