Diabetic

Roasting turnips until soft and tender gives this creamy turnip hummus a hint of earthy sweetness. Roasting most of the garlic softens and sweetens the garlic flavor too, with a …

Crunchy savory zucchini parmesan crackers made with almonds, a little garlic, egg and parmesan cheese. These delightful crackers are gluten free, grain free, lower in carbs than your traditional cracker …

This flavorful sausage and zucchini egg bake is studded with savory sausage, with a layer of zucchini and spinach hiding beneath and melty cheese on top. Seasoned with fresh herbs, …

Beautiful, little bites of Greek goodness, these Spanakopita Egg Muffins are not only full of flavor, they are also super healthy. And they taste SO much like the popular Greek …

When I’m craving something hearty for breakfast and Mexican sounds good, I make me up a great big breakfast tostada. I load it up with melty cheese, refried beans, scrambled …

Warm and inviting, this Sweet Potato Lentil Salad with cabbage and spinach and a bright zippy lemon ginger mustard dressing is just what you need after the holidays. It’s SUCH …

When you want some REAL bread, but watching your carbs and fiber, sourdough sandwich thins are a great option. This homemade version of the commercial sandwich skinnies has that great …

Roasted zucchini with cherry tomatoes, garlic and onion totally elevates a few simple ingredients to five star status! The oven caramelizes the cherry tomatoes, onion and garlic, pulling out their …

A simple corn, cucumber & tomato salad made with the freshest garden produce that really lets each ingredient shine! Crunchy cucumber, fresh sweet juicy tomato and sweet corn tossed in …

A delightful, crunch-chewy flatbread with authentic Italian garlic and herb flavors, you won’t want to stop munching on this savory Italian Scarpaccia. And it’s a great way to actually ENJOY …