Diabetic

Sometimes simplicity is the best. This simple cucumber salad with salty marinated feta cheese, seasonings, a little zing from Japanese Yum Yum sauce and a tangy squeeze of lemon tastes…

with quinoa, sweet bell peppers, Vidalia onions, fresh spinach and cilantro and a creamy bacon cilantro dressing Ah the sweet tastes of summer! Fresh garden goodies are just beginning and…

Adapted from Cafe Delites Fresh asparagus tossed in olive oil and garlic, roasted to perfection and covered with a blanket of flavorful melty, bubbly cheeses. I love veggies of all…

A healthier hash with so many colors and flavors! There are earthy baby portabella mushrooms, tender crisp asparagus, onions and sweet peppers, juicy tomatoes and of course potatoes too. Top…

with roasted cauliflower and sweet peppers, fresh tomatoes and cucumbers, marinated feta, toasted pine nuts and a lemon tahini yogurt dressing This is a cook once – eat twice kind…

I fell in love with New Mexico many, many years ago … the culture, the scenery, the art, the architecture … but my #1 favorite thing about New Mexico is…

There’s a special technique to making this black bean and rice burger so flippin’ good. Black beans are oven-dried to get rid of  the excess moisture, so the texture of…

Scrambled eggs with roasted asparagus, sauteed onions, fresh mushrooms, sweet peppers and freshly shredded Dubliner and Asiago cheeses. This healthy breakfast is a feast for the eyes, a treat for…

Adapted from The View from Great Island A delicious, hearty, Mediterranean, protein and fiber-filled salad that you can make year-round, with salty marinated feta, sweet cherry tomatoes, crunchy cucumbers, celery,…

with marinated feta cheese and toasted almonds Kale and lemon go so well together. This simple salad really brings out the vibrant color, flavor and texture of kale, taming the…