Diabetic

with fresh cherry tomatoes and smoked cheddar swiss cheese A hearty, healthy egg-y breakfast pie with a quinoa “crust”, topped with sauteed mushrooms, spinach, a smoky mix of cheeses and…

A garlicky buttery shrimp dip that tastes oh so much like shrimp scampi … but it’s even better because it’s a dip! I lightened it up with steamed cauliflower so…

Gentle roasted garlic with artichokes in a creamy, cheesy sauce with a bit of zing and smoke and a sneaky bit of healthy cauliflower to lighten it up, this Vampire…

Have you heard of Jollof? I hadn’t either … until last week when our HR director at work announced a new employee was starting and one of the questions they…

It was the middle of sugar season (a.k.a., December) … you know that time of year when every time you walk into the break room at work, there are more…

After I made that scrumptious Morel Pecan Pate, I was so smitten with mushrooms I just wanted to keep playing with them. Which led me to this mushroom bisque. I…

This is a leftovers recipe. I made Venison Shawarma for the all day potluck at work last month. There was a lovely lemon tahini yogurt sauce to go with it…

A spicy Mexican ground beef, corn and black bean filling topped with crusty cornbread, this Tamale Pie is a hearty, healthy and easy meal to celebrate the season. The chiles…

with apples, dried cranberries, toasted pecans, pomegranate arils, crumbled feta and a light honey white wine vinaigrette It’s Christmas Day and I hope you are spending time with loved ones…

with lemon tahini yogurt sauce  … adapted from Mama’s Lebanese Cuisine If you remember the movie The Avengers, they were talking about Shawarma throughout the movie and if you stayed…