Diabetic

A creamy egg-based sauce with bacon, parmesan, mushrooms and zucchini noodles, a dish that’s both decadent and healthy all in one. A few years ago, I would have snubbed my…

Inspired by Oh She Glows A rainbow of vegetables partner with shrimp, chicken, eggs and traditional Pad Thai flavors to create a beautiful, vibrant, veggie-licious yet high protein meal full of…

Roasted sweet mini peppers with toasted sweet cherry and grape tomatoes, creamy cashews, (of course!) garlic and a bit of serrano pepper to give it a kick, this dip has…

All the delicious flavors of sushi in an easy bowl! My friend Jon (who is Asian) calls this “bachelor sushi” … he tells me the way he makes sushi at home is…

A simple dish that is so comforting and delicious … and healthy, too! Mushrooms and potatoes fried up into a lovely hash, with a bit of cheese and a fried…

with a spinach almond crust, lemon avocado sweet pea spread, Irish KerryGold Dubliner cheese and fresh cilantro. Who says grownups can’t play with their food? This is a crazy idea that popped…

Adapted from Bacon Fatte Delightful little avocado toasts, with lemon, garlic, sweet peas and cilantro to liven up the party. The peas give the bright green spread a little sweetness…

Adapted just slightly from Moore or Less Cooking The other night my kids were wanting chicken, but we couldn’t make our go-to recipe easy honey Teriyaki chicken because we were out…

Adapted from Emeril’s Classic Seafood Gumbo Made with ingredients readily available to land-lubbers everywhere, this classic southern seafood gumbo will transport your taste buds to Louisiana. When my sister and I…

Adapted from Cinnamon, Spice and Everything Nice Real meatballs enhanced with creamy ricotta cheese, sharp parmesan, earthy mushrooms, a bit of spinach and some Italian seasonings, bathed in a nice…