Diabetic

A stunning spring salad with LOTS of umami, including chive flowers, fresh dill, roasted mushrooms, asparagus and cauliflower, fresh cherry tomatoes, red onion, avocado and a creamy homemade bacon dill …

Crisp tender roasted asparagus with a bit of crunch, tossed with juicy roasted baby bella mushrooms all done in the air fryer in less than 10 minutes! This lovely dish …

Served on soft, thick pita bread with creamy cool tzatziki, juicy tomato, thin slices of red onion, crumbled feta and fresh cilantro, these Shawarma Beef & Lentil burgers are a …

Tender chicken in a richly spiced, aromatic, uber creamy sauce, chicken korma is an Indian dish often saved for special occasions. Cousin to a curry, korma is less spicy than …

Tzatziki. Even if you don’t recognize the name, if you’ve ever had a gyro, you’ve had tzatziki because it’s the lovely, creamy, garlicky, amazing sauce that is spread on gyros …

with creamy feta artichoke dressing Crunchy chicken with creamy avocado and tangy artichokes on a bed of crunchy salad mix with juicy sweet tomatoes, chopped smokehouse almonds and fresh basil, …

Banana, peanut butter and chocolate are a great combination, but especially so when they come together in these healthy sweet little no bake energy bites! Perfect for popping in your …

Sweet, tender roasted delicata squash with crunchy apples and chicken over a bed of greens, topped with crumbled goat cheese and crunchy pepitas, then drizzled with a maple dijon white …

Sweet and savory come together in this delightful breakfast quinoa featuring soft, warm, sweet maple herb caramelized butternut squash, crisp-tender broccoli, nutty chewy quinoa, creamy, salty feta and whatever style …

The Italian tradition says that lentils invite prosperity for the new year. To help us all welcome the hope of a new year, I created a cozy balsamic lentil salad …