Garlic

A HUGE improvement on veggie based pizza crust that uses chia seeds to absorb the water from the vegetable. Much stronger than your typical veggie crust, this zucchini chia crust …

A hearty, satisfying soup that will warm your bones, soothe your taste buds and quell your hunger cravings, while supporting your health goals at the same time. It’s super simple …

A rich dreamy mushroom ragout with caramelized onions, garlic, red wine, fresh rosemary and basil over creamy cheesy cauliflower “polenta” (where cauliflower masquerades as polenta), this delightful low-carb, plant based …

… or Guacamole Tuna Salad. I struggled with what to call this creation. Is it guac with added tuna? Or is it tuna salad with avocado in place of the …

Adapted from Cultures for Health Crunchy little whole grain crackers with everything bagel seasoning both inside and out … these lovely little homemade crackers are surprisingly easy to make and …

Baked salmon with a sweet, savory, crunchy topping with a little hint of spice, this walnut crusted salmon recipe has only 6 ingredients and it’s so easy, elegant and tasty, …

Mushrooms sauteed in a bit of butter (or olive oil) and lots of garlic, mixed with wilted spinach, fresh herbs, Italian seasoning and ricotta cheese then spread in a thick …

with a creamy lemon avocado tahini dipping sauce What’s Shawarma? If you’re not familiar with Shawarma, shawarma is a Mediterranean “pocket” sandwich with roasted sliced spiced meat seasoned with turmeric, …

A hearty plant-based curry with butternut squash, tomatoes, onion, mushrooms, garlic, both sweet and hot peppers and chickpeas. I used a red Thai curry paste, cumin, turmeric, and bay leaf …

A hearty, meaty Italian tomato sauce thickened with mild buttery eggplant and flavored with fresh garlic and herbs, this sauce tastes amazing but is so healthy and good for you. …