Crunchy on the outside and creamy on the inside, these savory little zucchini chickpea fritters are totally addictive, full of delicious cheesy garlic flavor. Full of protein and fiber, they’re…
Tag:
Heart healthy
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A Japanese classic and Hawaiian favorite, this easy cucumber crab salad requires only 5 ingredients and yet it’s SO scrumptious. The perfect blend of crunchy and creamy textures, with notes…
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Crunchy, cheesy little bites flavored with garlic and basil, perfect for snacking and dipping! With just six ingredients, you can have this healthy addicting appetizer hot and ready on the…
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with lemon dill vinaigrette Crunchy fresh zucchini with tender, creamy chickpeas, fresh sweet tomatoes and red onion with a lovely light lemon dill vinaigrette, this plant-based, protein-rich salad might just…
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A meaty summer casserole with enticing Mediterranean flavors, this casserole starts with zucchini and quinoa (or rice), a richly spiced meaty tomato sauce and a thick fluffy layer of cheesy…
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The vibrant flavors of summer spinach, cheese and garlic come together in a soft, tender, comforting dumpling that pairs perfectly with your favorite marinara or Italian meat sauce. Made with…
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A sweet, savory strawberry basil glaze is the perfect way to make juicy, flavorful roasted salmon AND make the best of fresh summer strawberries while they are in their prime.…
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A dessert everyone will love, with a heart healthy twist! These strawberry rhubarb crumble bars have a delicate buttery crust, a rich, vibrant fruity filling and more crumbly goodness on…
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Pesto Rosso, made from sun dried tomatoes, basil, olive oil and cheese, adds loads of umami delight to roasted asparagus. With only 3 ingredients and ready in 15 minutes, this…
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Fresh squeezed orange and lemon juice with garlic, onion, tomatoes, seasonings and olive oil make a dreamy sauce for the shrimp to bathe in. Using fresh caught or frozen shrimp, you can have this delight on the table in 20 min!