Heart healthy

A sweet and spicy Thai style vegetarian dish so rich with umami flavor that it dances on the tongue! This Thai Basil Eggplant dish is so easy to throw together, …

What do you do when your garden suddenly surprises you with a horde of extra large zucchini? Many people discard them, but there’s a great use for those ginormous summer …

My father was a foodie, a farmer, an engineer, a conservationist. It feels strange to say “was” because it wasn’t very long ago he was instructing me on how to …

This blueberry watermelon oat power smoothie is packed with flavor, protein and nutrients to help get nutrition into your body when nothing else will work. It has a beautiful summery …

This easy Sun Dried Tomato Dip is made with healthy, high protein ingredients like cottage cheese & Greek yogurt. And it tastes amazing because it’s flavored with sweet tangy sun …

These Cranberry Persimmon cookies are sweet, chewy cookies that have a lovely crunch on the outside, yet soft and chewy on the inside. Loaded with warm autumn spices, oatmeal, the …

This persimmon pomegranate salad is a feast for the eyes and the taste buds! Soft, honey-sweet persimmons pair up with juicy bursts of pomegranate seeds along with shaved brussels sprouts, …

The creamy rich mushroom-y flavor of the traditional Green Bean Casserole, but in soup form! SO much easier for the balancing act that is Thanksgiving because no oven space required. …

These Meat & Mushroom Stuffed Peppers have an herb cheesy umami taste with a marvelous meaty flavor in a tender sweet pepper “bowl”. Tender sweet peppers, meat, mushrooms. onion, garlic, …

This Slow Roasted Tomato sauce uses the oven to slowly caramelize the tomatoes, onion and garlic. All you have to do is chop them up, put them on a rimmed …