Heart healthy

Liven up your mornings with a Mexican flair! This delightful hash takes advantage of so many fresh-from-the-garden veggies, plus potatoes, avocado and black beans for a breakfast that will make …

with dill pesto aioli. The green chile and cheese are tucked INSIDE this tasty veggie burger to infuse that marvelous New Mexico hatch green chile cheeseburger flavor into every . single …

with vegan option … Adapted from Little Broken Super flavorful and wonderfully creamy homemade vodka sauce that’s surprisingly healthy … and if you are lactose intolerant or vegan, I included …

Soft chewy brownie power bars that are ready in minutes … yes, that’s right, no baking, no complicated steps, just stir them together and press into the pan, then cut …

with carrots and green beans A simple, cozy, homemade chicken soup that’ll help you feel better when the chill of autumn (and all the annoying illnesses it brings) settles upon …

with maple cream cheese drizzle … Adapted from Joy Food Sunshine Baked oats all dressed up for autumn with maple syrup, pumpkin, all the pumpkin spices and a lovely maple …

Juicy sweet and sassy maple crusted salmon seasoned with Caribbean jerk spices, topped with a cool, crisp, refreshing minted cucumber melon salsa. Enjoy this lovely salmon just like this, or …

with warm garlic harissa chickpea salad and mediterranean “steak sauce” (muhammara) … cauliflower steak recipe adapted from The Cozy Apron Cauliflower becomes the star of the meal when cut into …

Colorful, flavorful and just a hint spicy, this gorgeous shrimp stew will warm your bones and your spirit. It’s quick and simple to make too! You can have it on …

A delightful ginger-y elixir that boosts your morning cup of tea with amazing flavor and some pretty powerful medicinal properties. Elixir: a magical or medicinal potion. Miraculous, magical, and maybe a …