Heart healthy

When I first started out to lower my cholesterol naturally, I did a LOT of research and made a series of 3 posts that documented so much of what I’d …

Craving soup to warm your bones and soothe your soul, but don’t have a lot of energy left at the end of the day? This easy butternut black bean soup …

Shredded brussels sprouts (and/or greens) topped with sweet roasted butternut squash, toasted walnuts, crumbled stilton cheese and a tumble of pomegranate seeds. This lovely salad brings life and abundance for …

The perfect last-minute gift for that special someone this holiday season! This toffee crunch popcorn is a breeze to make and it’s quite affordable too, but it tastes soooo good. …

Risotto gets a healthy makeover for autumn with pumpkin and both barley and cauliflower rice stepping in to replace the white rice. Delightfully creamy and cheesy, with a bit of …

A savory pumpkin quickbread with hints of fresh rosemary and sharp white cheddar cheese, so lovely with a cup of tea for breakfast or alongside soups, salads, or meats. Plus …

Light, fluffy, soft little pumpkin souffles with a hint of maple and amaretto and all the lovely pumpkin spices. These mini souffles taste like pumpkin pie in perfect individual portions …

The taste of rich, creamy twice baked potatoes without all the carbs! Cauliflower steps in here to help out the potatoes along with cream cheese, sharp cheddar cheese, sauteed onions, …

Pumpkin comes over to the savory side in this hearty, healthy side dish with just enough bacon and cheese to make it feel a little decadent. Sweet roasted pumpkin joins …

Adapted from The New Baguette A delicious caviar substitute with a smoky twist! Grilling peppers and eggplant along with raw garlic and tomato make a marvelous “poor man’s caviar” spread …