Heart healthy

Treat yourself to the NEW surf and turf–at home! Grilled cauliflower steaks topped with buttery lobster and smothered in creamy vodka sauce make a low-carb, low calorie meal that is …

A velvety smooth and savory pumpkin soup with fresh rosemary and sage that’s SUPER easy to make … using your Instant Pot, you can have it on the table in …

Adapted from David Lebovitz’ recipe for Nancy Silverton’s Bran Muffins A bran muffin that has some serious BRAN along with honey, apples and walnuts, plus warming cinnamon, ginger, nutmeg and …

Liven up your mornings with a Mexican flair! This delightful hash takes advantage of so many fresh-from-the-garden veggies, plus potatoes, avocado and black beans for a breakfast that will make …

with dill pesto aioli. The green chile and cheese are tucked INSIDE this tasty veggie burger to infuse that marvelous New Mexico hatch green chile cheeseburger flavor into every . single …

with vegan option … Adapted from Little Broken Super flavorful and wonderfully creamy homemade vodka sauce that’s surprisingly healthy … and if you are lactose intolerant or vegan, I included …

Soft chewy brownie power bars that are ready in minutes … yes, that’s right, no baking, no complicated steps, just stir them together and press into the pan, then cut …

with carrots and green beans A simple, cozy, homemade chicken soup that’ll help you feel better when the chill of autumn (and all the annoying illnesses it brings) settles upon …

with maple cream cheese drizzle … Adapted from Joy Food Sunshine Baked oats all dressed up for autumn with maple syrup, pumpkin, all the pumpkin spices and a lovely maple …

Juicy sweet and sassy maple crusted salmon seasoned with Caribbean jerk spices, topped with a cool, crisp, refreshing minted cucumber melon salsa. Enjoy this lovely salmon just like this, or …