A hearty, meaty Italian tomato sauce thickened with mild buttery eggplant and flavored with fresh garlic and herbs, this sauce tastes amazing but is so healthy and good for you. …
Tag:
Heart healthy
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with goat cheese, pepitas, sunflower seeds and a maple balsamic vinaigrette A colorful, multi-dimensional winter salad full of vibrant colors, lovely flavors and contrasting textures. I first created this salad …
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A super easy healthy breakfast to take your taste buds to their happy place! These breakfast nachos use mini sweet peppers (or jalapenos) to make a nice crunchy base for …
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If you (or a loved one) are battling heart health issues like high cholesterol (and a high LDL “bad cholesterol” level), I have good news. Food is powerful medicine. Many …
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Garlic, olive oil, rosemary, sage and a pinch of salt add the perfect savory twist to the sweetness of oven-roasted butternut squash. This roasted butternut squash is perfect for a …
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Beets take on a total different flavor dimension when tossed with olive oil, then roasted in the oven with garlic, thin sliced onion and a bit of maple syrup. I’m …
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The perfect mix of savory, sweet, creamy and spicy, these enchiladas are stuffed with leftover turkey, roasted butternut squash, black beans, onions, cheese, and smothered in a blanket of spicy …
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Inspired by A Well Seasoned Life who got the recipe from Southern Living This seafood stuffing is loaded with good flavors from the land and the sea! Shrimp and crab …
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A colorful comforting cheesy gratin with a crunchy top, this lovely healthy casserole would be the perfect side dish for the holidays … or any time of year! Use purple …
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with a spicy Creole Remoulade Dipping Sauce Crunchy baked eggplant fries with a spicy New Orleans twist! Seasoned with creole seasoning and served with skinny creole remoulade dipping sauce, these …