Heart healthy

Adapted oh so slightly from The Dinner Mom A low-carb yet delicious version of bruschetta with zucchini rounds stepping in for the bread. Yes, my friends, zucchini is your friend! …

Adapted from binging with babish.  ~ Youtube.com/bgfilms A healthy apple smoothie that seriously tastes like apple pie! Happy 4th of July my dear friends. I thought I would bring you …

I learn the most amazing things from vegetarians. I don’t know what it is about them, but vegetarians seem to have a streak of culinary creativity that is just pure …

Beef (or venison) slow cooked in juices until fall-apart tender, served on a bed of spinach with a bruschetta tomato mixture, farro, and crumbled feta cheese. Drizzled with bacon ranch …

Who says eating veggies has to be boring? One of my favorite ways to enjoy veggies is veggie tots. I totally heart veggie tots!!! They are cute and bite-sized and delicious …

Who says basil should get all the pesto glory? I love to mix up pestos with all sorts of other fresh herbs … and cilantro has to be my #1 …

Adapted slightly from The Kitchen is my Playground There are certain simple ideas that never occurred to me, but once I see them, I just HAVE to try them. That was the …

with Bacon Ranch Dressing Roasted asparagus with fresh greens, chopped sun-dried tomatoes, chopped sweet onions, bacon crumbles and topped with a homemade bacon ranch dressing … this salad is so …

Asparagus spears coated in cool & spicy sriracha ranch and crispy crunchy garlicky (and coincidentally gluten free!) crumbs and then oven-baked to crispy tender perfection, with extra Sriracha Ranch Dressing for dipping. I …

with toasted pecans and crumbled feta Sweet spring asparagus nicely contrasts with the light bitterness of kale and a nutty chewy quinoa. A bright and lively lemon olive oil dressing brings …