Heart healthy

Bulgur and kale join together with corn, bacon, dill and sunflower seeds to make a scrumptious side dish that can be served hot or cold. It’s hearty enough to be …

with marinated feta Tomato soup is one of those things I want to make every year. I was a little worried this year because of yoga teacher training … I …

Last week I got a totally unexpected text from a coworker … she had just visited her parents’ garden and they had a big surplus of green beans and she …

Made with tart cherries, this beautifully brilliant red cherry sauce is laced with brandy for an easy, elegant dessert. Simply warm the sauce and serve over ice cream with a sprig of …

It was a beautiful summer night and it just so happened to be a Wednesday … my yoga night. After yoga, we were invited to my friend Sue’s house for …

Spicy shrimp in creole seasonings over healthy “grits” made with cauliflower and cheese, this low-carb entree is soul food that is packed with delightful flavors. I feel like I’m being …

with marinated feta, toasted pecans & dill pesto A hearty, yet lively and healthy, salad celebrating the springtime flavors of asparagus and lively sunflower dill pesto, tossed with nutty, chewy bulgur, …

with marinated feta, toasted pinons (Pine nuts) and lemon avocado crema A super simple, yet super scrumptious, easy summer meal that’s on the table in about 30 minutes. Faster than …

Adapted oh so slightly from The Dinner Mom A low-carb yet delicious version of bruschetta with zucchini rounds stepping in for the bread. Yes, my friends, zucchini is your friend! …

Adapted from binging with babish.  ~ Youtube.com/bgfilms A healthy apple smoothie that seriously tastes like apple pie! Happy 4th of July my dear friends. I thought I would bring you …