Heart healthy

Is it just me or is this zummus smiling at us? Tomorrow is National Zucchini Day! I am super excited because Mom and Dad brought me some of their beautiful …

Hurrah garden season is here! I am a garden beggar this year … the only plants I have growing in my little container garden are herbs and a single tomato …

This is the quintessential summertime dessert! Light and fruity, with a creamy yogurt mascarpone mousse … it tastes decadent and luscious … add candied almond slices on top for a delightful crunch that …

Hurrah zucchini season has arrived! I got my first BIG zucchini from an unknown friend at work who had left some zucchini from their garden in the break room with …

  This recipe is inspired by Tre, one of our local restaurants.  One night my yoga friends and I were at Tre, hanging out on their beautiful patio having a …

My friend describes this salad like this: it is a slaw like no slaw you’ve ever had before. It’s tropical, fruity, crunchy, with hints of orange, pineapple, mango, mint and cilantro …

I just adore the nutty chewiness that is quinoa. It’s like nothing else … and it’s so wonderfully healthy and good for you too! I had some cooked quinoa in …

A beautiful homemade sushi roll with smoked salmon, avocado, cucumber, wasabi sauce, Yum Yum sauce and sesame seeds. After I made my “South Dakota Sushi” (a.k.a, my Turkey & Cream Cheese sushi), …

Adapted just slightly from Alton Brown When I first started considering making sushi, I knew the first thing I needed to get right was the rice. The Basmati rice that we love …

This is sushi for the sushi haters in the world … because contrary to popular belief, sushi does NOT mean raw fish. It means a rolled thing with rice or, …