Heart healthy

This chili recipe has been sitting in my backlog of blog posts for almost a month now. At work at Christmas-time, they sponsored a card-making session where they provided cards, …

Adapted from The Suburban Soapbox This was one of those recipes that I was intrigued with from the moment I saw it … being a pepper-head and with a total …

The blonde cousin of French Onion Soup, this German Onion Soup (or Zwiebelsuppe as they would say in Germany) uses chicken or vegetable broth rather than beef broth and the …

A simple, savory salad with a pleasing blend of tastes, textures and colors. I used my rosemary garlic marinated feta with crunchy walnuts, matchstick carrots and topped it with a creamy Dijon …

Freckled with carrots and packed with plenty of the healthy goodness of spinach, these little spinach tots are delightful little cheesy bites that makes eating veggies a pleasure. I used two …

A creamy, chunky, hearty chicken chowder with corn, carrots, celery, white beans, cream cheese and a bit of heat. It is, in a way, a cross between chowder and chili. …

Creamy, with a little spice and heat to make it dance on your tongue, this Thai-style curried soup is a delight for your tastebuds and the vibrant color is a …

An easy, protein-rich and vitamin packed breakfast that fuels you up for whatever your morning might bring you. It’s meaty (if you use the Bolognese sauce) or vegetarian (if you …

with candied walnuts, fresh raspberries, goat cheese and cranberry raspberry vinaigrette I have found the perfect salad to grace your holiday table. Frost the cranberries and tumble them on a …

A hot, healthy, hearty, satisfying breakfast that comes together in minutes if you have pre-cooked quinoa in your fridge. It was my friend Ann at Fountain Avenue Kitchen that introduced …