Heart healthy

with candied walnuts, fresh raspberries, goat cheese and cranberry raspberry vinaigrette I have found the perfect salad to grace your holiday table. Frost the cranberries and tumble them on a …

A hot, healthy, hearty, satisfying breakfast that comes together in minutes if you have pre-cooked quinoa in your fridge. It was my friend Ann at Fountain Avenue Kitchen that introduced …

German Beef Rolls Stuffed with Mustard, Pickles & Bacon in a Beer Gravy … adapted slightly from Quick German Recipes Who else but the Germans would think of stuffing a …

A hearty meal stuffed into a healthy pepper! Beefy taco meat, corn, queso, cilantro and quinoa stuffed into fresh bell pepper halves. Use a spicy large pepper in place of the …

A wonderfully creamy, cheesy risotto (Italian rice) with bits of bacon, onion, bell pepper and spinach intertwined. The flavors blend so perfectly. I know, I’ve not been posting recipes much lately … …

A hearty corn chowder with a nice creamy broth, bits of smoky grilled zucchini and bacon, and a little hot pepper to tingle the taste buds. I made this soup …

Soft, fluffy homemade bread that stays soft and fluffy for days … a bread machine recipe A while ago, I posted my dad’s soft and wonderful yogurt bread recipe, which is truly …

with coconut milk, cardamom and mint … Adapted from The Bojon Gourmet A hearty, meatless dish with comforting potatoes to balance out the exotic spices in the curried coconut sauce and meaty roasted eggplant. …

An easy, spicy skillet dish you can cook up quickly when you’re in the mood for some good hot creole home cooking. It started from our Mr. Rife Chicken recipe …

School has started and everybody and their kids are catching colds. My daughter had a raging cold with a sore throat and my son got a bit of a cold too and …