Heart healthy

The toasted coconut on top of this banana bread adds a brilliantly sweet crunchy contrast to the incredibly moist banana bread. The coconut will be light brown for a smaller …

My daughter loves apples … and caramel. When I returned from my work trip to Colorado, I got to see my boy the next morning after I returned … and then …

with Rosemary Maple Yogurt Dressing & Toasted Pinons Sometimes when I’m at yoga and I’m doing the “listening to your body” part, I hear my body screaming for certain foods. …

I showed up at my parents’ place for one of our early summer get-togethers with the fixin’s for Taco Cups as requested by my nephew a couple weeks ago and …

Adapted from King Arthur Flour Sweet muffins packed with all sorts of healthy goodness! Carrots, apple, raisins, nuts and sunflower seeds, whole wheat flour, and then topped with toasted coconut. …

Adapted just slightly from The Fountain Avenue Kitchen This is oatmeal like you’ve never experienced before. It’s unbelievably creamy, nothing like the hot cooked oatmeal I’m used to. And it’s …

A soup that is delicate yet vibrant, soft and smooth, creamy and comforting on the tongue. A bisque typically has cream in it, but I used Greek yogurt and lowfat …

and blue cheese and a fresh strawberry almond vinaigrette I dreamt of this salad weeks before I actually made it. I wanted to make a strawberry almond salad with sweet …

with Creamy Lemon Sriracha Dipping Sauce {gluten-free option … low in fat and calories} Slightly adapted from my dear foodie friend Ann at The Fountain Avenue Kitchen I have had …

Grilling walleye and other tender fish can be tricky because they are so delicate. They tend to fall apart easily, so you can’t really set them directly on the grill, …