Heart healthy

A soup that is delicate yet vibrant, soft and smooth, creamy and comforting on the tongue. A bisque typically has cream in it, but I used Greek yogurt and lowfat …

and blue cheese and a fresh strawberry almond vinaigrette I dreamt of this salad weeks before I actually made it. I wanted to make a strawberry almond salad with sweet …

with Creamy Lemon Sriracha Dipping Sauce {gluten-free option … low in fat and calories} Slightly adapted from my dear foodie friend Ann at The Fountain Avenue Kitchen I have had …

Grilling walleye and other tender fish can be tricky because they are so delicate. They tend to fall apart easily, so you can’t really set them directly on the grill, …

The thick, creamy texture of this broccoli cheese soup may trick your tongue into believing you are eating something that’s rich and full of cream. The magic is that it’s …

Adapted from Gourmatine Blog Strawberries and chocolate baked up in a sweet breakfast bake filled with healthy oats and sweetened with honey and cinnamon. I’ve made similar breakfast bakes before. …

Blogging when you have a full-time job is done sometimes in bits and pieces. This smoothie was my speedy breakfast before yoga Saturday morning. On Saturday it was a nice …

This amazing recipe comes from Sally’s Baking Addiction Dark chocolate muffins with melty dark chocolate chips and a peanut butter swirl on top. They are made with Greek yogurt (instead …

I’ve discovered a secret … okay, it’s not a great epiphany or anything, but I’ve found a way to motivate myself to exercise on the weekends when I’d much rather …

and a Sweet Hot Pepper Balsamic Vinaigrette Salads are one of those things that just make me happy, inside and out, especially when they are full of color, contrasting textures …