Heart healthy

Adapted from Pastor Ryan’s Bolognese Sauce, posted by the Pioneer Woman When my daughter and I were in Winnipeg for Folklorama (an International festival showcasing culture from many countries around …

A smoky middle eastern dip that tastes a bit like hummus. It has that garlicky tahini flavor, with a tart twist from fresh lemons, but it’s typically made with eggplant. …

This tortilla soup was a soup inspired by a local restaurant … we go there every Wednesday for wine after yoga. Most of us just have wine, but every once …

This was a salad of coincidence. I had honeydew and blueberries in my fridge and they seemed to want to hang out together in a fruit salad. My little mint …

The toasted coconut on top of this banana bread adds a brilliantly sweet crunchy contrast to the incredibly moist banana bread. The coconut will be light brown for a smaller …

My daughter loves apples … and caramel. When I returned from my work trip to Colorado, I got to see my boy the next morning after I returned … and then …

with Rosemary Maple Yogurt Dressing & Toasted Pinons Sometimes when I’m at yoga and I’m doing the “listening to your body” part, I hear my body screaming for certain foods. …

I showed up at my parents’ place for one of our early summer get-togethers with the fixin’s for Taco Cups as requested by my nephew a couple weeks ago and …

Adapted from King Arthur Flour Sweet muffins packed with all sorts of healthy goodness! Carrots, apple, raisins, nuts and sunflower seeds, whole wheat flour, and then topped with toasted coconut. …

Adapted just slightly from The Fountain Avenue Kitchen This is oatmeal like you’ve never experienced before. It’s unbelievably creamy, nothing like the hot cooked oatmeal I’m used to. And it’s …