Protein

With all the crazy things happening in this world right now, we all need a little more love. And maybe an easy meal that requires very little expense, thought or …

Roasting turnips until soft and tender gives this creamy turnip hummus a hint of earthy sweetness. Roasting most of the garlic softens and sweetens the garlic flavor too, with a …

This satisfying pumpkin potato soup is like autumn in a bowl. It’s all the comfort you crave in potato soup, with a pumpkin chipotle twist. Of course I threw in …

These crunchy lentil avocado tostadas are hearty, filling, full of fiber and so so delicious! With lots of texture, color and flavor contrasts, they’re a treat for your eyes as …

Tzatziki. Even if you don’t recognize the name, if you’ve ever had a gyro, you’ve had tzatziki because it’s the lovely, creamy, garlicky, amazing sauce that is spread on gyros …

with walnuts & dark chocolate chips A fiber-rich banana bread filled with dark chocolate, walnuts and a bit of crunch from chia seeds. It’s a heart healthy banana bread you’re …

… or Guacamole Tuna Salad. I struggled with what to call this creation. Is it guac with added tuna? Or is it tuna salad with avocado in place of the …

Studded with bits of roasted garlic, this lamb is perfectly moist and tender and oh so flavorful! Marinated in an easy lemony garlic yogurt mixture, then broiled quickly to sear …

A special coworker and friend died yesterday. Making his special recipe is my way of honoring his life. He used to make the BEST Scotch Eggs … and whenever he …

An easy, protein-rich and vitamin packed breakfast that fuels you up for whatever your morning might bring you. It’s meaty (if you use the Bolognese sauce) or vegetarian (if you …