Heart healthy

Adapted from Home Sweet Jones. A crunchy good Thai-inspired salad that you can whip up in a flash, perfect for dinner on a hot summer night. Imagine fresh greens, sweet …

Tuna salad on a whole new level! A simple can of tuna mixed with Greek yogurt and mayo, sriracha, crunchy celery, toasted pecans, sweet onion and cilantro becomes a delicious …

Asparagus spears stuffed into a rolled salmon fillet with a lovely garlic herb cheese filling tucked inside, this is a quick elegant meal perfect for date night, for dinner parties, …

Welcome to part 3 of my recipes for lowering cholesterol series! If you’re here, you’ve probably already started researching how to lower your cholesterol, but just in case, I’ll mention …

Inspired by Grab a Plate Creamy Barley Risotto with Asparagus, Sweet Peppers, Onions, Garlic & Sea Scallops with fresh herbs in a super creamy sherry sauce ~ the sense of …

with basil artichoke avocado salsa and harissa aioli Salmon mixed with herbs, cannellini beans, onions, sweet peppers, a bit of lemon juice, mustard and lots of good seasonings, then rolled …

with fresh crunchy celery, matchstick carrots, basmati rice, fresh dill, marinated feta, toasted sunflower seeds and a lovely light lemon vinaigrette A bright, tangy salad that just screams spring! The …

Adapted from Mama Bullock When are you ever greeted in the morning by a bright colorful PURPLE breakfast that’s just bursting with flavors AND good for you too? Here’s a …

Who says black eyed peas get to have all the fun? Mix it up by using calico beans (a mix of beans) to make a fabulous cowboy caviar. What is …

Artichoke marinade becomes the dressing for this super simple chopped salad made with leftover chicken (or turkey), cabbage, onion, tomato, matchstick carrots, cooked beans and avocado, with fresh basil and …