"Yum yum sauce"

A thick spread of creamy buffalo hummus over a thin, crispy pizza crust topped with spinach, celery, buffalo-seasoned chickpeas, celery, sweet peppers, red onion, topped with mozzarella, some crumbled blue …

Shredded Asian peanut chicken with mandarin oranges, avocado, sweet peppers and onions, sunflower seeds and cilantro over greens with an Asian Ginger Peanut Dressing, this meal-sized salad will satisfy all …

Did you know you could use crispy roasted cauliflower as a base for nachos? It’s a great way to ditch some of the excess calories and carbs in nachos and …

The taste of rich, creamy twice baked potatoes without all the carbs! Cauliflower steps in here to help out the potatoes along with cream cheese, sharp cheddar cheese, sauteed onions, …

Treat yourself to the NEW surf and turf–at home! Grilled cauliflower steaks topped with buttery lobster and smothered in creamy vodka sauce make a low-carb, low calorie meal that is …

Refreshing sparkling lemonade with the fresh taste of mint and real lemons, this skinny sparkling lemonade is perfect for a hot summer day! And, since it has only 6 calories …

Welcome to part 3 of my recipes for lowering cholesterol series! If you’re here, you’ve probably already started researching how to lower your cholesterol, but just in case, I’ll mention …

with basil artichoke avocado salsa and harissa aioli Salmon mixed with herbs, cannellini beans, onions, sweet peppers, a bit of lemon juice, mustard and lots of good seasonings, then rolled …

Mushrooms sauteed in a bit of butter (or olive oil) and lots of garlic, mixed with wilted spinach, fresh herbs, Italian seasoning and ricotta cheese then spread in a thick …

Welcome to Part 2 of my series of Cholesterol Lowering Recipes! In Part 1, we talked about hot peppers, eggs, nuts, fatty fishes like salmon or tuna, onion & garlic, …