Gluten free

Did you know you could use crispy roasted cauliflower as a base for nachos? It’s a great way to ditch some of the excess calories and carbs in nachos and …

Adapted from The Merchant Baker Super rich and fudgy dark chocolate brownies with a dense, decadent, smooth texture, and a light hint of butternut squash flavor. With a texture that’s …

Craving soup to warm your bones and soothe your soul, but don’t have a lot of energy left at the end of the day? This easy butternut black bean soup …

The perfect last-minute gift for that special someone this holiday season! This toffee crunch popcorn is a breeze to make and it’s quite affordable too, but it tastes soooo good. …

A delightful dip loaded with a trifecta of seafood! Lobster, shrimp and crab in a creamy cheesy sauce laced with capers, celery, onion, garlic and seasonings to tempt your taste …

Risotto gets a healthy makeover for autumn with pumpkin and both barley and cauliflower rice stepping in to replace the white rice. Delightfully creamy and cheesy, with a bit of …

A savory pumpkin quickbread with hints of fresh rosemary and sharp white cheddar cheese, so lovely with a cup of tea for breakfast or alongside soups, salads, or meats. Plus …

Light, fluffy, soft little pumpkin souffles with a hint of maple and amaretto and all the lovely pumpkin spices. These mini souffles taste like pumpkin pie in perfect individual portions …

The taste of rich, creamy twice baked potatoes without all the carbs! Cauliflower steps in here to help out the potatoes along with cream cheese, sharp cheddar cheese, sauteed onions, …

Pumpkin comes over to the savory side in this hearty, healthy side dish with just enough bacon and cheese to make it feel a little decadent. Sweet roasted pumpkin joins …