Gluten free

Looking for something different and fun to do with your zucchini? This cheesy ham & zucchini roll is not only pretty, it’s full of good flavors, low in carbs, gluten …

What do you do when your garden suddenly surprises you with a horde of extra large zucchini? Many people discard them, but there’s a great use for those ginormous summer …

This blueberry watermelon oat power smoothie is packed with flavor, protein and nutrients to help get nutrition into your body when nothing else will work. It has a beautiful summery …

This low carb cottage cheese bread is a quick bit of magic that you can cook in about one minute in the microwave! The bread is high in protein and …

This easy Sun Dried Tomato Dip is made with healthy, high protein ingredients like cottage cheese & Greek yogurt. And it tastes amazing because it’s flavored with sweet tangy sun …

This persimmon pomegranate salad is a feast for the eyes and the taste buds! Soft, honey-sweet persimmons pair up with juicy bursts of pomegranate seeds along with shaved brussels sprouts, …

The creamy rich mushroom-y flavor of the traditional Green Bean Casserole, but in soup form! SO much easier for the balancing act that is Thanksgiving because no oven space required. …

These Meat & Mushroom Stuffed Peppers have an herb cheesy umami taste with a marvelous meaty flavor in a tender sweet pepper “bowl”. Tender sweet peppers, meat, mushrooms. onion, garlic, …

This Slow Roasted Tomato sauce uses the oven to slowly caramelize the tomatoes, onion and garlic. All you have to do is chop them up, put them on a rimmed …

Crunchy savory zucchini parmesan crackers made with almonds, a little garlic, egg and parmesan cheese. These delightful crackers are gluten free, grain free, lower in carbs than your traditional cracker …