Heart healthy

Wake up on St. Patrick’s Day (or whenever) to this super simple Irish Baked Egg with Spinach in a cute little ramekin. A tiny, warm baked treasure just for you. …

With all the crazy things happening in this world right now, we all need a little more love. And maybe an easy meal that requires very little expense, thought or …

Roasting turnips until soft and tender gives this creamy turnip hummus a hint of earthy sweetness. Roasting most of the garlic softens and sweetens the garlic flavor too, with a …

These Sun Dried Tomato Basil Deviled Eggs are such a pretty, tasty little high protein bite that you can enjoy year round. Because they use sun dried tomatoes, they would …

Cooking butternut squash (or pumpkin) in your Instant Pot is so easy! As long as the squash fits in your Instant Pot, there’s no need to peel, poke or cut …

A sweet and spicy Thai style vegetarian dish so rich with umami flavor that it dances on the tongue! This Thai Basil Eggplant dish is so easy to throw together, …

What do you do when your garden suddenly surprises you with a horde of extra large zucchini? Many people discard them, but there’s a great use for those ginormous summer …

My father was a foodie, a farmer, an engineer, a conservationist. It feels strange to say “was” because it wasn’t very long ago he was instructing me on how to …

This blueberry watermelon oat power smoothie is packed with flavor, protein and nutrients to help get nutrition into your body when nothing else will work. It has a beautiful summery …

This easy Sun Dried Tomato Dip is made with healthy, high protein ingredients like cottage cheese & Greek yogurt. And it tastes amazing because it’s flavored with sweet tangy sun …