Heart healthy

Adapted from Wanderlust Kitchen A flavorful Indian dish that is surprisingly easy to make, this vegetable korma uses cashews and coconut milk to make the sauce nice and creamy. Your …

… or Cauliflower “Kale-Cannon” Irish colcannon, the traditional comfort food all the Irish (and some of us Americans) love to sing about. Every time I think about colcannon, the song …

Did you ever wonder why pumpkin seeds you roast at home are white and kind of hard to chew and the ones you get at the store (the “pepitas”) are …

A HUGE improvement on veggie based pizza crust that uses chia seeds to absorb the water from the vegetable. Much stronger than your typical veggie crust, this zucchini chia crust …

A hearty, satisfying soup that will warm your bones, soothe your taste buds and quell your hunger cravings, while supporting your health goals at the same time. It’s super simple …

A rich dreamy mushroom ragout with caramelized onions, garlic, red wine, fresh rosemary and basil over creamy cheesy cauliflower “polenta” (where cauliflower masquerades as polenta), this delightful low-carb, plant based …

Adapted slightly from My New Roots A dense, nutty oat bread that is quite unique (in a good way!) in both flavor and texture. There’s a little bit of light …

… or Guacamole Tuna Salad. I struggled with what to call this creation. Is it guac with added tuna? Or is it tuna salad with avocado in place of the …

Adapted from Julie Harrington RD Give yourself permission to eat cookies for breakfast! (Or lunch. Or dinner.) These chewy double chocolate cookies are secretly healthy, with the goodness of peanut …

Adapted from Cultures for Health Crunchy little whole grain crackers with everything bagel seasoning both inside and out … these lovely little homemade crackers are surprisingly easy to make and …