Heart healthy

Adapted from Mama Bullock When are you ever greeted in the morning by a bright colorful PURPLE breakfast that’s just bursting with flavors AND good for you too? Here’s a …

Adapted just slightly from Chocolate Covered Katie With a secret ingredient that makes these fudgy buttery brownies extra healthy and still less than 100 calories per serving, these oat bran …

A big, juicy smash burger smothered in melty pepper jack cheese, topped with my homemade cowboy caviar, fresh avocado and sriracha ranch sauce, this Cinco de Mayo Smash Burger is …

Who says black eyed peas get to have all the fun? Mix it up by using calico beans (a mix of beans) to make a fabulous cowboy caviar. What is …

Artichoke marinade becomes the dressing for this super simple chopped salad made with leftover chicken (or turkey), cabbage, onion, tomato, matchstick carrots, cooked beans and avocado, with fresh basil and …

Adapted slightly from Grab a Plate Super fun, super fast, and super healthy, these breakfast banana splits with Greek yogurt, granola, fresh berries and a yummy peanut butter drizzle will …

With no need for soaking, beans are so easy to make in the pressure cooker! This easy recipe makes lovely, creamy beans with a nice smoky flavor and a tiny …

A beautiful breakfast that will delight everyone (even though it’s super simple to put together), this Crescent Roll Breakfast Wreath will become a favorite for the whole family! It’s Easter …

with Strawberry Pineapple Avocado Salsa Fresh salmon, seasoned to perfection and grilled on a pineapple “plank” (the outside skin of the pineapple) over hot coals for a juicy, tender flake, …

A hearty, easy, comforting UN-stuffed cabbage roll soup that takes only a few minutes to put together and cooks in less than an hour! What do you make when it’s …