Heart healthy

Bursting with fresh ginger, citrus, and sweet peppers with garlic, creamy cashew and cilantro undertones, this dressing makes everything it touches taste 1,000 times better! Don’t think of this as just …

  Transform your leftovers from St. Patty’s Day into a delightful bite-size snack! Stir together chopped corned beef, colcannon (or mashed cauliflower or mashed potatoes), cooked cabbage with some cream …

with walnuts & dark chocolate chips A fiber-rich banana bread filled with dark chocolate, walnuts and a bit of crunch from chia seeds. It’s a heart healthy banana bread you’re …

Adapted from Wanderlust Kitchen A flavorful Indian dish that is surprisingly easy to make, this vegetable korma uses cashews and coconut milk to make the sauce nice and creamy. Your …

… or Cauliflower “Kale-Cannon” Irish colcannon, the traditional comfort food all the Irish (and some of us Americans) love to sing about. Every time I think about colcannon, the song …

Did you ever wonder why pumpkin seeds you roast at home are white and kind of hard to chew and the ones you get at the store (the “pepitas”) are …

A HUGE improvement on veggie based pizza crust that uses chia seeds to absorb the water from the vegetable. Much stronger than your typical veggie crust, this zucchini chia crust …

A hearty, satisfying soup that will warm your bones, soothe your taste buds and quell your hunger cravings, while supporting your health goals at the same time. It’s super simple …

A rich dreamy mushroom ragout with caramelized onions, garlic, red wine, fresh rosemary and basil over creamy cheesy cauliflower “polenta” (where cauliflower masquerades as polenta), this delightful low-carb, plant based …

Adapted slightly from My New Roots A dense, nutty oat bread that is quite unique (in a good way!) in both flavor and texture. There’s a little bit of light …