Heart healthy

A vibrant mix of vegetables and colors and floating spices make these pickles irresistible! And they are so easy to make … you’re going to love them. Recipe from my …

Adapted from Lauren Kelly Nutrition Savory little bites bursting with the flavors of sun dried tomato, spinach, garlic, cheese and nutty quinoa, these little balls have lots of protein and …

with bacon, spinach, smokehouse almonds, fresh mushrooms, crumbled feta cheese and a double bacon ranch dressing A smoky good salad loaded with so many colors, flavors and textures: crunchy smokehouse …

An easy, quick, low-carb dish to honor St. Patrick’s Day that is delicious, nutritious and fulfilling. I’ve had this for lunch several times this week and even for breakfast once …

A light and savory butternut squash soup made with roasted butternut squash and laced with onions, garlic, sherry, herbs, cheese, smoked paprika  and, yeah, bacon. This sweet/savory squash soup will …

A sparkly refreshing beverage that’s not overly sweet, flavored with real cherries, pomegranates and orange. Agua fresca is meant to be light, not super sugary. It’s sparkly, but it’s not …

with Lemon Tahini Yogurt Sauce. I like to enjoy this beautiful hunk of fish on a bed of spinach leaves with fresh tomatoes, marinated feta and vidalia onions. My daughter …

It starts with a zucchini almond pizza crust smeared with sun dried tomato pesto and a rich creamy bacon-y ranch sauce. Then it’s topped with cooked chicken, chopped sweet onions, a …

Adapted from MyRecipes A hearty meaty soup that tastes kinda like Pepperoni Pizza in soup form. It’s topped with homemade croutons and melty cheese, with a tomato base and onions, …

All my friends seem to be in love with their Instant Pots. Food bloggers are raving about them. Everyone I know (aside from my family) seems to think they’re the …