Heart healthy

Scrambled eggs with roasted asparagus, sauteed onions, fresh mushrooms, sweet peppers and freshly shredded Dubliner and Asiago cheeses. This healthy breakfast is a feast for the eyes, a treat for …

Adapted from The View from Great Island A delicious, hearty, Mediterranean, protein and fiber-filled salad that you can make year-round, with salty marinated feta, sweet cherry tomatoes, crunchy cucumbers, celery, …

with marinated feta cheese and toasted almonds Kale and lemon go so well together. This simple salad really brings out the vibrant color, flavor and texture of kale, taming the …

This is not your typical Reuben sandwich. The typical Reuben is laden with fat, carbs and lots and lots of calories. This Reuben has all (or at least MOST) of …

A soup with smoky good flavors plus basil, oregano and smoked paprika, loads of good veggies and white beans. My son and I were at the grocery store and I …

A vibrant mix of vegetables and colors and floating spices make these pickles irresistible! And they are so easy to make … you’re going to love them. Recipe from my …

Adapted from Lauren Kelly Nutrition Savory little bites bursting with the flavors of sun dried tomato, spinach, garlic, cheese and nutty quinoa, these little balls have lots of protein and …

with bacon, spinach, smokehouse almonds, fresh mushrooms, crumbled feta cheese and a double bacon ranch dressing A smoky good salad loaded with so many colors, flavors and textures: crunchy smokehouse …

An easy, quick, low-carb dish to honor St. Patrick’s Day that is delicious, nutritious and fulfilling. I’ve had this for lunch several times this week and even for breakfast once …

A light and savory butternut squash soup made with roasted butternut squash and laced with onions, garlic, sherry, herbs, cheese, smoked paprika  and, yeah, bacon. This sweet/savory squash soup will …