Heart healthy

The best spicy Eggs Benedict (in my book!) starts with a round of roasted butternut squash, topped with smashed avocado, a sprinkle of spicy chorizo and a poached egg, doused …

Using sweet roasted butternut squash rounds (or sweet potato) in place of bread, these Irish Flag Tuna Melts beautifully mimic the three colors of the Irish flag. And they provide …

with honey lime dressing & chopped pistachios. Take the sweetest juiciest oranges, put them on a bed of beautiful greens and top them with thin-sliced turnips for a light zest …

With just a few key ingredients on hand, you can make amazing restaurant quality quesadillas in just a few minutes at home! These chicken & bean quesadillas have all the …

These sourdough sunflower English muffins have a chewy crust and a nice tender crumb. Laced with sunflower seeds, pepitas and sesame seeds, they’ve got a nice nutty taste. Because they …

Mushrooms sauteéd in olive oil with onion, garlic, tart, chewy sun dried tomatoes, and a bit of greens for color. This dish has a wow factor that’ll make you SO …

These easy brie stuffed pears topped with red wine pineapple cranberry sauce and toasted walnuts are a delightful, elegant and super simple starter or dessert. You seriously won’t believe how …

Creamy, cheesy and chock full of juicy sauteed mushrooms and tangy marinated artichokes, this luscious mushroom artichoke dip is a mushroom lover’s dream. This dip is the essence of umami: …

Spinach bathing in a luscious creamy white cheese sauce swimming with shrimp, crab and little sweet peas. This dish is a sensuous side that delights the taste buds and makes …

A tasty autumn twist on white chicken chili that adds a little pumpkin and some cashews to the mix to help thicken the chili and add creaminess without adding dairy. …