Heart healthy

The BEST way to get your digestive system back on track, these dark chocolate prune turtles start with a dried plum dipped in dark chocolate, then dipped into a mix …

Creamy wonderful chicken wild rice soup with a kick! New Mexico Hatch green chile livens up the flavor of the classic Midwest chicken wild rice soup. Nutty wild rice from …

From FROZEN chicken tenders to a better-than-restaurant-quality meal, these Asian Peanut Lettuce Wraps are a cinch to prepare. Whisk together the easy peanut sauce and pull the chicken out of …

A hummus that’s a total game changer. The perfect dip for the big game, this buffalo hummus has all the creamy garlicky goodness you expect from hummus, but with the …

Did you know you could use crispy roasted cauliflower as a base for nachos? It’s a great way to ditch some of the excess calories and carbs in nachos and …

Adapted from The Merchant Baker Super rich and fudgy dark chocolate brownies with a dense, decadent, smooth texture, and a light hint of butternut squash flavor. With a texture that’s …

Comfort food to warm your soul! This cauliflower polenta is creamy, cheesy and warm, so perfect for those chilly days, and thanks to the magic of cauliflower, it’s light in …

When I first started out to lower my cholesterol naturally, I did a LOT of research and made a series of 3 posts that documented so much of what I’d …

Craving soup to warm your bones and soothe your soul, but don’t have a lot of energy left at the end of the day? This easy butternut black bean soup …

Shredded brussels sprouts (and/or greens) topped with sweet roasted butternut squash, toasted walnuts, crumbled stilton cheese and a tumble of pomegranate seeds. This lovely salad brings life and abundance for …