Heart healthy

I am a huge fan of omelets and frittatas, but they take time and effort … and usually they contain lots of eggs and a lesser amount of toppings. And …

I created this pizza back when we did our grilled pizza workshop at work … I had tons of toppings and sauce options and everyone created their own pizza. This …

Adapted just slightly from Honest Cooking Sweet and savory roasted beets add a vibrant red color to your table. Serve over greens or simply by themselves. For a lovely touch, …

Adapted from Fountain Avenue Kitchen My friend Ann at Fountain Avenue Kitchen is an endless source of recipe inspiration for me. She and I are totally foodie sisters … and …

A delightful salad that starts with a bed of baby spinach, topped with several marinated cheeses, avocado, a few sweet onions, toasted walnuts, fresh tomato and a creamy basil sun …

Creamy alfredo sauce lightened up with some cauliflower puree (that you would never guess is there), tossed with zucchini noodles. You could use regular noodles too, if you prefer, or …

with Sriracha Ranch Dipping Sauce Delightful little curly fries made with zucchini from the garden! Mom and dad brought me 2 big beautiful zucchini from their garden the last time …

Bulgur and kale join together with corn, bacon, dill and sunflower seeds to make a scrumptious side dish that can be served hot or cold. It’s hearty enough to be …

with marinated feta Tomato soup is one of those things I want to make every year. I was a little worried this year because of yoga teacher training … I …

Last week I got a totally unexpected text from a coworker … she had just visited her parents’ garden and they had a big surplus of green beans and she …