Heart healthy

Made with tart cherries, this beautifully brilliant red cherry sauce is laced with brandy for an easy, elegant dessert. Simply warm the sauce and serve over ice cream with a sprig of …

It was a beautiful summer night and it just so happened to be a Wednesday … my yoga night. After yoga, we were invited to my friend Sue’s house for …

Spicy shrimp in creole seasonings over healthy “grits” made with cauliflower and cheese, this low-carb entree is soul food that is packed with delightful flavors. I feel like I’m being …

with marinated feta, toasted pecans & dill pesto A hearty, yet lively and healthy, salad celebrating the springtime flavors of asparagus and lively sunflower dill pesto, tossed with nutty, chewy bulgur, …

with marinated feta, toasted pinons (Pine nuts) and lemon avocado crema A super simple, yet super scrumptious, easy summer meal that’s on the table in about 30 minutes. Faster than …

Adapted oh so slightly from The Dinner Mom A low-carb yet delicious version of bruschetta with zucchini rounds stepping in for the bread. Yes, my friends, zucchini is your friend! …

Adapted from binging with babish.  ~ Youtube.com/bgfilms A healthy apple smoothie that seriously tastes like apple pie! Happy 4th of July my dear friends. I thought I would bring you …

I learn the most amazing things from vegetarians. I don’t know what it is about them, but vegetarians seem to have a streak of culinary creativity that is just pure …

Beef (or venison) slow cooked in juices until fall-apart tender, served on a bed of spinach with a bruschetta tomato mixture, farro, and crumbled feta cheese. Drizzled with bacon ranch …

Who says eating veggies has to be boring? One of my favorite ways to enjoy veggies is veggie tots. I totally heart veggie tots!!! They are cute and bite-sized and delicious …